In this article, I’m going to dive into hormone replacement therapy – the good, the bad, and the ugly. I want you to walk away from this article with the knowledge and awareness to make an informed choice regarding whether or not hormone therapy is right for you.
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Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.
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Collagen is taking the health world by storm. Maybe you’ve even begun a morning tradition of adding a scoop of this protein to your morning coffee or smoothie.
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There’s been a long-time misconception that endometriosis is a condition that only impacts women of reproductive age.
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You get stressed, you can’t sleep, and you get more stressed – and so on.
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