The One Area of Mental Health Going Unaddressed
Why We Need to Pay Close Attention to Our Mental Health (And Sarcopenia) As We Age According to the Centers
POWERful Blog Articles
Let’s Talk About Continuous Glucose Monitors (CGMs)!
How Can You Use This Device to Take Your Health to the Next Level? Is a CGM worth it? Research
GYN Cancer Awareness Month: The Big 3 & What You Should Know
September marks Gynecologic Cancer Awareness Month. So, I wanted to take some time to highlight not only the awareness of
Dr. LaReesa, Featured in Centennial Health the Complete Guide to Intermittent Fasting for Women
Dr. LaReesa is featured in Centennial Health The Complete Guide to Intermittent Fasting For Women. You can order an issue
Part 3: Women’s Health Isn’t Just About Fertility – Engaging FemTech in Your 50s & Beyond
By 51 years of age, many women have already gone through menopause. Many women over 50 experience heart disease, chronic pain, cognitive decline, diabetes, weight gain, and their level of independence. Most importantly, women want to thrive beyond just mere prescription medications and doctor visits.
Part 2: Employing FemTech in Your 40s
40 marks a new decade of life (and yes, you should absolutely celebrate it!).
Part 1: Leveraging FemTech Through Your 30s
The time between a woman’s teens until her 40s is considered a woman’s reproductive age. More notably, the 30s often mark a time when many women focus on growing their family or fostering the relationships and connections with those closest to them.
Bioidentical vs Synthetic Hormone Therapy: Breakdown the Basics & the Skinny
In this article, I’m going to dive into hormone replacement therapy - the good, the bad, and the ugly. I want you to walk away from this article with the knowledge and awareness to make an informed choice regarding whether or not hormone therapy is right for you.
Women’s Health and hormone replacement
Today we discuss women's health and hormone replacement with Dr. LaReesa Ferdinand who is a women’s hormone expert, integrative health coach, and consultant with nearly two decades of experience in women’s health as a board-certified OB/GYN physician.
Dr. Lareesa Ferdinand Bossa Bars: “Prioritize sleep”
Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.
Something Significant – Dr. LaReesa
I love Dr. LaReesa Ferdinand… she’s all of those things and the Founder and CEO of The Estrogen Doctor Company where she’s combined advanced medical technology, genetic testing, evidence-based interventions, and proactive care to create amazing health and anti-aging results for her patients that she calls the “future female.”
The Collagen Hype: Too Good to Be True?
Collagen is taking the health world by storm. Maybe you’ve even begun a morning tradition of adding a scoop of this protein to your morning coffee or smoothie.
Endometriosis: Cutting Through The Red Tape
There’s been a long-time misconception that endometriosis is a condition that only impacts women of reproductive age.
Burnout: What’s Really On Fire & How You Can Fix It
You get stressed, you can’t sleep, and you get more stressed - and so on.
Hmmm, New Holiday Gadget? Leveraging Technology to Manage Stress
When biometric data from technology is used correctly, it can guide you toward better health and actually lower your stress levels.
Diving Deeper: Hot Tips for Your Hot Flashes
Hot flashes are one of the most common symptoms of perimenopause and menopause. Yet, hot flashes are not necessarily normal.
Precision Medicine for Couples
Precision medicine approaches medicine from a more proactive and individual focus.
The Estrogen Doctor
During this episode, Dr. LaReesa covers imbalanced hormones, her specialized program to assist women dealing with hormonal issues, and her expertise on bloodwork.
Am I Perimenopausal?
There’s a common conversation that happens between many women as they enter their mid to late 40s. Perhaps you’ve had this with a family member or friend.
Is this the new Us? Moving toward No Fad Dieting: How The DNA Diet Benefits YOU
Fans of the hit TV show This is Us will remember a scene from Season One when Kate and her boyfriend Toby start a diet together. The ultimate couple bonding experience, right? Except that when the monthly weigh-in takes place, Kate has lost 1 ½ pounds after a month of strict dieting, while Toby has dropped a full 8 pounds.
The Future Female in Life and Health
LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medicine, and epigenetics amongst many other modalities.
How To Reverse Aging – A Women’s Health Approach For Future Females
Aging is inevitable. It happens to all of us - despite all the anti-aging creams and lotions on the market. Yet, there’s still hope.
A Dive into Women’s Fertility and Hormone Health
Dr. LaReesa Ferdinand is a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC. She believes every woman deserves to live a healthy, beautiful life and age gracefully doing so.
Managing Your Stress
Life.... feels like an uphill battle sometimes, doesn’t it? If it’s not one thing it’s another -- home, kids, career, and bills -- all playing tug-of-war for your undivided time and attention.
As women, we carry a lot on our shoulders. The responsibilities of feeding and clothing our children, working to provide an income, and striving to maintain our households can all add up to one thing: STRESS.