You get stressed, you can’t sleep, and you get more stressed – and so on.
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Hmmm, New Holiday Gadget? Leveraging Technology to Manage Stress
When biometric data from technology is used correctly, it can guide you toward better health and actually lower your stress levels.
Continue readingDiving Deeper: Hot Tips for Your Hot Flashes
Hot flashes are one of the most common symptoms of perimenopause and menopause. Yet, hot flashes are not necessarily normal.
Continue readingAm I Perimenopausal?
There’s a common conversation that happens between many women as they enter their mid to late 40s. Perhaps you’ve had this with a family member or friend.
Continue readingIs this the new Us? Moving toward No Fad Dieting: How The DNA Diet Benefits YOU
Fans of the hit TV show This is Us will remember a scene from Season One when Kate and her boyfriend Toby start a diet together. The ultimate couple bonding experience, right? Except that when the monthly weigh-in takes place, Kate has lost 1 ½ pounds after a month of strict dieting, while Toby has dropped a full 8 pounds.
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