The One Area of Mental Health Going Unaddressed
Why We Need to Pay Close Attention to Our Mental Health (And Sarcopenia) As We Age According to the Centers
POWERful Blog Articles
Let’s Talk About Continuous Glucose Monitors (CGMs)!
How Can You Use This Device to Take Your Health to the Next Level? Is a CGM worth it? Research
GYN Cancer Awareness Month: The Big 3 & What You Should Know
September marks Gynecologic Cancer Awareness Month. So, I wanted to take some time to highlight not only the awareness of
Dr. LaReesa, Featured in Centennial Health the Complete Guide to Intermittent Fasting for Women
Dr. LaReesa is featured in Centennial Health The Complete Guide to Intermittent Fasting For Women. You can order an issue
Part 3: Women’s Health Isn’t Just About Fertility – Engaging FemTech in Your 50s & Beyond
By 51 years of age, many women have already gone through menopause. Many women over 50 experience heart disease, chronic
Part 2: Employing FemTech in Your 40s
40 marks a new decade of life (and yes, you should absolutely celebrate it!).
Part 1: Leveraging FemTech Through Your 30s
The time between a woman’s teens until her 40s is considered a woman’s reproductive age. More notably, the 30s often
Bioidentical vs Synthetic Hormone Therapy: Breakdown the Basics & the Skinny
In this article, I’m going to dive into hormone replacement therapy - the good, the bad, and the ugly. I
Women’s Health and hormone replacement
Today we discuss women's health and hormone replacement with Dr. LaReesa Ferdinand who is a women’s hormone expert, integrative health
Dr. Lareesa Ferdinand Bossa Bars: “Prioritize sleep”
Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The
Something Significant – Dr. LaReesa
I love Dr. LaReesa Ferdinand… she’s all of those things and the Founder and CEO of The Estrogen Doctor Company
The Collagen Hype: Too Good to Be True?
Collagen is taking the health world by storm. Maybe you’ve even begun a morning tradition of adding a scoop of
Endometriosis: Cutting Through The Red Tape
There’s been a long-time misconception that endometriosis is a condition that only impacts women of reproductive age.
Burnout: What’s Really On Fire & How You Can Fix It
You get stressed, you can’t sleep, and you get more stressed - and so on.
Hmmm, New Holiday Gadget? Leveraging Technology to Manage Stress
When biometric data from technology is used correctly, it can guide you toward better health and actually lower your stress
Diving Deeper: Hot Tips for Your Hot Flashes
Hot flashes are one of the most common symptoms of perimenopause and menopause. Yet, hot flashes are not necessarily normal.
Precision Medicine for Couples
Precision medicine approaches medicine from a more proactive and individual focus.
The Estrogen Doctor
During this episode, Dr. LaReesa covers imbalanced hormones, her specialized program to assist women dealing with hormonal issues, and her
Am I Perimenopausal?
There’s a common conversation that happens between many women as they enter their mid to late 40s. Perhaps you’ve had
Is this the new Us? Moving toward No Fad Dieting: How The DNA Diet Benefits YOU
Fans of the hit TV show This is Us will remember a scene from Season One when Kate and her
The Future Female in Life and Health
LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medicine, and epigenetics amongst many other
How To Reverse Aging – A Women’s Health Approach For Future Females
Aging is inevitable. It happens to all of us - despite all the anti-aging creams and lotions on the market.
A Dive into Women’s Fertility and Hormone Health
Dr. LaReesa Ferdinand is a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen
Managing Your Stress
Life.... feels like an uphill battle sometimes, doesn’t it? If it’s not one thing it’s another -- home, kids, career,