Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.
Continue reading
I love Dr. LaReesa Ferdinand… she’s all of those things and the Founder and CEO of The Estrogen Doctor Company where she’s combined advanced medical technology, genetic testing, evidence-based interventions, and proactive care to create amazing health and anti-aging results for her patients that she calls the “future female.”
Continue reading
Collagen is taking the health world by storm. Maybe you’ve even begun a morning tradition of adding a scoop of this protein to your morning coffee or smoothie.
Continue reading
There’s been a long-time misconception that endometriosis is a condition that only impacts women of reproductive age.
Continue reading
You get stressed, you can’t sleep, and you get more stressed – and so on.
Continue reading