Thrive Beyond Wellness presents:
Age Well, Thrive Now!
Sleep like a Queen: Try the new Sexy!How to Biohack Your Sleep Heading into Menopause & Beyond! Thursday October 26th, 2023 @ 7PM EST.
Age Well, Thrive Now!
AKA "The Integrated Approach to Not Only Losing Weight But Aging and Living Well."
AGE WELL THRIVE NOW series is about building empowerment and foundational tools within an integrative framework so women — just like you! — can take action and obtain the attention they deserve.
Are restless nights stealing your vitality?
Approximately 60% of women complain about poor sleep during the transitional years going into menopause.
Changes in your sleep physiology impacted by hormonal changes can steal your nights, and impact your performance and will to fight cravings the next day.
When you aren’t getting your full, quality 7-9 hours, you’re more likely to struggle with issues like:
- Loss of concentration
- Increasingly difficult memory function
- Difficulty controlling emotions
- Challenges with motivation
- Loss in libido
- Weight gain
- And so much more.
The truth is we have the tools and technology today to be able to gain more insights than ever before. The data is there. Often, it’s a matter of connecting the dots so that you can have a plan that actually works.
My 7-Core Framework That Has Helped Hundreds of Perimenopausal and Menopausal Women Optimize Their Health and Hormones and Optimize Sleep…
Join me and two other experts in a roundtable discussion about optimizing sleep and the challenges you are experiencing. We will cover:
- Critical strategies to start daily to improve sleep.
- Discover evidence-based and holistic strategies to elevate the quality of your sleep and feel more rested.
- Rethink the impact on circadian rhythms and our internal body clocks.
- Myths and Truths about commonly prescribed medications for sleep.
- Nourishment and Menopause: How do dietary choices affect sleep?
- What does stress have to do with sleep? Essential holistic methods to more relaxing, nurturing sleep habits.
- Uncover underlying challenges women face that may block efficient sleep.
IF YOU’VE EVER THOUGHT…
Why am I having early awakenings at 2-3 AM?
Does sleep really matter in terms of longevity?
How can I find someone that actually takes me seriously?
What is the connection between sleep and weight gain?
What does it matter? Can I just sleep when I am dead?
Are my prescription medications altering my sleep?
THEN THIS LIVE VIRTUAL EVENT IS FOR YOU!
Together we will...
- Provide practical tips and wisdom to guide you toward the best techniques to immediately enhance your sleep and overall well-being.
- Answer real time questions as it relates to your journey and can provide the support and encouragement you deserve.
- Empowerment to execute and seize the opportunity to take control of your sleep and well-being as you navigate this transformative life phase.
THIS IS RIGHT FOR YOU IF…
- You are straight-up EXHAUSTED by not being taken seriously by your healthcare provider.
- You are not sure if you are taking the right supplements for sleep or have an underlying sleep disorder?
- You desire a REAL and TRUE partnership to help guide through the transition to and through menopause and beyond.
- You are DONE with quick fixes and fads that go nowhere because you still feel tired and exhausted daily due to lack of sleep.
- You require more support and are tired of trying to fix everything on your own. You have enough problems and challenges on your plate already.
- You want to understand how hormones and metabolism work as you move toward the menopause transition in your 40s and 50s and beyond.
- You feel burnt out and fed up with what you’ve already tried.
- You feel you lack time, energy, money, or budget to waste more on “gimmicks.”
- You are ready to take strides forward and make measurable and actionable changes.
THIS ISN’T RIGHT FOR YOU IF…
- You believe there is a “quick fix” or a “pill for every ill.”
- You want to sleep when you are dead, and disregard potential health consequences of lack of sleep now.
- You just want to do it all on your own.
- You love the idea of a rinse-and-repeat plan, over, over, and over again without need for change.
- You love wasting money on things that never work.
- You lead with a closed heart and a closed mind to what is possible.
- You are not ready to take control of the education, the empowerment, or the execution necessary to meet your next health goals.
Think about it? How would you feel “rested” every day? What does quality sleep look like for you?
At the end of the day, our THOUGHTS beget our ACTIONS. In fact, our mind creates our reality. This means that our mind is our most powerful tool for getting the results we need. Once we rewire these thoughts, the actions will follow. There is a term for this–NEUROPLASTICITY.
Age Well, Thrive Now!
Hi, I’m Dr LaReesa.
I once heard someone say that when you think about your life’s passion and about gravitating toward your destiny, it’s helpful to start with what frustrates you. Ask yourself – What gets under your skin? What drives your inner spirit? My answer: Mediocrity. I think in optimal possibilities, and I am humble and grateful for what God has granted me. The talents, time, and tenacity go after my dreams, and I want that for my patients too.
As an OB/GYN, I have an impactful job that I love because there is nothing I love more than working with and helping women. I have shared incredibly private moments with my patients, where they bare their hearts and souls and secrets that often aren’t shared with spouses or other loved ones. Even after the clinical visit ends, I have lingering thoughts about how I can go beyond the office visit to continue the dialogue – a dialogue that will impact countless women and the quality of their lives. In medical training, you “see one, do one, teach one.” Oftentimes, however, it is only the “see one, treat one,” with little time left to “teach (and transform) one.” This is what we need more of today—teaching, inspiring, empowering—so that others can make their own transformations. Plus, add the opportunity for execution…..NOW!
And this is why I created the AGE WELL THRIVE NOW series.
It’s time we go beyond the traditional approach and use all the tools and resources available. Between foundations of traditional medicine, with a holistic approach coupled with advances of using technology safely, we can expand the mind-body connection. There is so much more to health than a one-size-fits-all approach. I want to EMPOWER and INSPIRE women to lead the life they deserve with the health they crave. Most importantly, help you create the strategies to EXECUTE.
And this is why I created the AGE WELL THRIVE NOW series. Join me and two other phenomenal women…
Dr. Valerie Cacho
Dr. Valerie Cacho is an integrative sleep physician, speaker, writer, and sleep wellness consultant. She is passionate about inspiring her patients to obtain optimal sleep health and wholeness through integrative and lifestyle medicine approaches. She is an expert in women’s sleep health and founded Sleephoria, an online resource that was founded on the belief that a well rested woman has the energy, clarity and drive to change to world. She is also the founder of Sleep Life Med, a tele-sleep practice for residents of CA and HI.
Dr. Valerie Cacho was the first sleep guide for AthletaWell, a women’s wellness community by Gap Inc. Her leadership roles include being the President for the Hawaii Sleep Society and the former medical director of sleep at Hawaii Pacific Health. Additionally she has been rated as a Top Sleep Doctor and Exceptional Women in Medicine in Hawaii for the past several years.
Dr Swathi Varanasi
Dr Swathi Varanasi,or Dr. Swathi for short, is a pharmacist passionate about the intersection of personalized medicine and innovation.
With experience spanning patient care, biotech, CRO, academia, and CPG, Dr. Swathi has paved the way for healthcare professionals to pursue non-traditional career paths through creating postdoctoral training programs, industry internships, and online educational programs. She co-founded and serves as Chief Scientific Officer of the Life Sciences Division at botanical biotech, Element Apothec, and serves as a Principal Investigator at contract research organization, Citruslabs.
Dr. Swathi serves as faculty and has guest lectured at colleges and universities across the country. She is on the Scientific Advisory Board of the Realm of Caring Foundation, the Medical Advisory Board of the Physicians Cannabinoid Council, the Scientific Advisory Board of PsiloHealth, and the Strategic Advisory Board for TRC Natural Medicines database. She has been published in peer-reviewed academic journals and featured in Yahoo, mindbodygreen, Well+Good, Entrepreneur, & Forbes Health. Dr. Swathi was voted one of the 50 Most Influential Leaders in Pharmacy in 2023.
It’s time we go beyond the traditional approach and use all the tools and resources available. Between foundations of traditional medicine, with a holistic approach coupled with advances of using technology safely, we can expand the mind-body connection. There is so much more to health than a one-size-fits-all approach. I want to EMPOWER and INSPIRE women to lead the life they deserve with the health they crave. Most importantly, help you create the strategies to EXECUTE.
Who is this for?
This is for women who are heading into perimenopause, menopausal, or consider themselves beyond who are READY to take back control and dominate their health.
- Women who understand or want to understand better quality of sleep.
- Women who want to overcome the obstacles that are holding them back and discover strategies that actually work with our hormones.
- Women who desire the quality of life, then pass it down to the legacies we fight to maintain daily.
Is this a free or paid event?
How does this apply to me?
Sleep applies to everyone. We spend a third of our life sleeping, or at least attempting to sleep. The need to discover your blindspots and discover the missing pieces of why you haven’t achieved quality sleep.
What is the agenda? What are we going to talk about?
First off, no hidden agendas:) This is broken up in high yield concepts presented by your host, Dr. LaReesa for the first half mixed in with GIVEAWAYS, FREEBIES, and Q&A.
Is this still for me if I'm not worried about my weight?
YES! Even if you don’t exactly need to lose weight, this event can help you take control of your health and overcome hormonal issues that have become prominent as you’ve entered perimenopause or menopause.
Should I still attend if I am already on medication?
YES! Even if you’re taking medication, this information can still benefit you and your journey.
Will there be any giveaways?
YES…..stay tuned.
Is this still for me if I'm not worried about my sleep?
YES! Even if you sleep like a queen already, this event can help you or someone you care about take control of their health and overcome hormonal issues that have become prominent as you’ve entered perimenopause, menopause, and beyond.
Should I still attend if I am already on medication?
YES! Even if you’re taking medication, this information can still benefit you and your journey.
What should I do next?
REGISTER NOW and SHARE THIS INFORMATION WITH A FRIEND.