Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.
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I love Dr. LaReesa Ferdinand… she’s all of those things and the Founder and CEO of The Estrogen Doctor Company where she’s combined advanced medical technology, genetic testing, evidence-based interventions, and proactive care to create amazing health and anti-aging results for her patients that she calls the “future female.”
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