Discover How to Look and Feel Ten Years Younger…Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond!
What if everything you have been told about aging is wrong? What if, instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity.
Written by more than 20 of today’s top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now, through our systems-based approach to longevity living, you can do the same.
On the first day of Christmas, indulge in:
Menopause brings many changes, and one crucial aspect to consider is its impact on women’s #metabolism. As estrogen declines during this phase, it influences the metabolic processes, affecting how calories are burned, WeightManagement and energy levels. By understanding how your metabolism is affected by menopause, you can make changes in your lifestyle that will work with your body and help you reach your health goals.
Dr. LaReesa and Lumen’s experts recommend focusing on the following:
- Improve sleep quality by creating the right sleeping environment.
- Focus on whole food nutrition.
- Stay active – go for walks, workout and find other ways to keep moving.
Ready to get your metabolism going? Code: https://www.lumen.me/
On the third day of Christmas, indulge in:
A really smart ring. Oura Smart Ring.
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On the fourth day of Christmas, indulge in:
ProLon 5-day fasting nutrition program, essential to vibrant life! Every day we stress and intoxicate our bodies and mind with our current lifestyle, nutrition, and environment. As we age, our cellular capability to detox, recover and heal decreases, and older senescent cells outnumber young, vibrant cells. ProLon is designed and clinically tested by 14 global universities to nourish your body with premium quality plant-based food while inducing the cellular, metabolic, and emotional benefits of prolonged fasting. Including going into a state of cellular clean-up to rejuvenate older cells, called Autophagy. This 5-day fasting mimicking program will guide you toward cellular rejuvenation and healthy aging.
On the fifth day of Christmas, indulge in:
ProLon 5-day fasting nutrition program, essential to vibrant life! Every day we stress and intoxicate our bodies and mind with our current lifestyle, nutrition, and environment. As we age, our cellular capability to detox, recover and heal decreases, and older senescent cells outnumber young, vibrant cells. ProLon is designed and clinically tested by 14 global universities to nourish your body with premium quality plant-based food while inducing the cellular, metabolic, and emotional benefits of prolonged fasting. Including going into a state of cellular clean-up to rejuvenate older cells, called Autophagy. This 5-day fasting mimicking program will guide you toward cellular rejuvenation and healthy aging.